The Ultimate Guide to Survivng and Thriving on the Keto Flu
Keto Flu 101: What it is, How to Prevent it and How to Recover From It If you have decided to try the ketogenic diet, you may have heard of the keto flu. This is a term used to describe a set of symptoms that some people experience when they start a very low-carb diet. The keto flu can make you feel tired, nauseous, dizzy, and irritable. But don't worry, it's not a serious condition and it usually goes away within a few days or weeks. In this blog post, I will explain what causes the keto flu, how to prevent it, and how to recover from it. What Causes the Keto Flu? The keto flu is caused by your body's adaptation to a new way of eating. When you follow a ketogenic diet, you drastically reduce your intake of carbohydrates and increase your intake of fat and protein. This forces your body to switch from burning glucose (sugar) to burning ketones (fat) for energy. This process is called ketosis. Ketosis has many benefits, such as weight loss, improved blood sugar control, and
